Health from within: Zinc and the immune system

Zinc is an essential trace element that is important for many processes in our body. One of the most important areas is the immune system . This article will take a closer look at how zinc supports the immune system and which foods are rich in this important mineral.

How does zinc support the immune system?

Zinc has several important functions for the immune system:

It helps produce white blood cells that fight infection.
It supports the formation of antibodies that help fight infection.
It helps reduce inflammation in the body.

Which foods contain zinc?

Zinc is found in many foods, including

beef
pork meat
poultry
fish and seafood
beans
nuts
whole grain products
Dairy products

How Much Zinc Do I Need?

The recommended daily dose for adults is 8-11 mg of zinc per day. Pregnant women need a little more, namely 11-12 mg per day, breastfeeding women 12-13 mg per day.

What happens if I don't get enough zinc?

A zinc deficiency can lead to a weakening of the immune system, since the trace element is important for the formation of white blood cells and antibodies. There may be other symptoms of a zinc deficiency

Loss of smell and taste
skin rash
hair loss
Delayed wound healing

What official health claims are there for zinc?

According to the European Food Safety Authority (EFSA), the official health claims related to zinc are:

Zinc contributes to the normal functioning of the immune system.
Zinc contributes to the maintenance of normal bones, hair , nails and skin .
Zinc helps protect cells from oxidative stress.

conclusion

Zinc is an essential nutrient that is important for many processes in our body, especially a healthy immune system. Getting enough zinc from the diet is important for our immune system to function properly. If you're concerned about your zinc status, consult your doctor or nutritionist.

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