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Can melatonin help with insomnia?

Melatonin is a hormone produced by the pineal gland in the brain. It regulates the body's sleep-wake cycle and plays an important role in falling asleep and staying asleep.

How does melatonin help with insomnia?

According to the European Food Safety Authority, melatonin supplements can help reduce the time it takes to fall asleep, relieve some jet lag symptoms and restore overall sleep patterns.

How is melatonin taken?

Melatonin supplements should only be taken on medical recommendation. The recommended dosage depends on the type and severity of the insomnia. It is recommended to take melatonin about 30 minutes before bedtime.

Who Should Not Take Melatonin?

  • Pregnant and breastfeeding women should not take melatonin .
  • Individuals with autoimmune diseases should not take melatonin without consulting their doctor.
  • Melatonin can interact with other medications, so seek medical advice before taking it.


Melatonin can help improve sleep, but it should be taken in consultation with a doctor. It is important to follow the recommended dosage and consider possible drug interactions.

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