Liposomal Vitamin C vs. Conventional Vitamin C: What's the Difference?
Vitamin C is an important nutrient that is essential for many bodily functions. There are different forms of vitamin C on the market, including liposomal vitamin C and regular vitamin C. But what exactly is the difference between these two forms?
What is Liposomal Vitamin C?
Liposomal vitamin C is a form of vitamin C embedded in tiny fat molecules called liposomes. These liposomes protect vitamin C as it travels through the digestive tract, allowing it to enter the bloodstream and cells. Liposomal vitamin C is often referred to as "highly bioavailable" because it is better absorbed by the body than traditional vitamin C.
What is traditional vitamin C?
Conventional vitamin C is the form of vitamin C most commonly found in supplements and foods. It is usually sold as ascorbic acid or sodium ascorbate and is water soluble. Conventional vitamin C is absorbed in the digestive tract and then enters the bloodstream and cells.
What is the difference between liposomal and conventional vitamin C?
The main difference between liposomal and regular vitamin C is how it is absorbed by the body. Liposomal vitamin C is embedded in tiny fat molecules that protect the vitamin C on its way through the digestive tract and allow for better absorption into cells. In contrast, traditional vitamin C is absorbed in the digestive tract and then enters the bloodstream and cells.
Benefits of Liposomal Vitamin C :
- Better absorption: Liposomal vitamin C is often referred to as "highly bioavailable" because it can be better absorbed by the body than conventional vitamin C.
- Protection: The liposomes protect the vitamin C as it travels through the digestive tract so that it can enter the bloodstream and cells.
- Less Gastrointestinal Discomfort: Liposomal vitamin C may be better tolerated by people who are sensitive to conventional vitamin C.
Benefits of Traditional Vitamin C
- Price: Traditional vitamin C is usually cheaper than liposomal vitamin C.
- Availability: Conventional vitamin C is found in many dietary supplements and foods and is therefore readily available.
conclusion
Liposomal vitamin C and conventional vitamin C have different advantages and disadvantages. Liposomal vitamin C can be better tolerated and absorbed by people who are sensitive to conventional vitamin C. Conventional vitamin C, on the other hand, is usually cheaper and more readily available. Ultimately, it depends on individual needs and preferences which form of vitamin C is most suitable.
Source: European Food Safety Authority (EFSA)
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