Maca side effects: what to look out for
Maca is a plant that grows in the South American Andes. The roots of this plant are often sold as a dietary supplement. Maca is said to have many health benefits, but there are also side effects to watch out for. In this article, we will look at the side effects of maca and what to look out for.
Maca side effects
1. hormonal changes
Maca can cause hormonal changes in the body. In particular, it can increase testosterone levels and decrease estrogen levels. This can lead to undesirable effects such as acne, hair loss, voice changes and menstrual cramps in both men and women.
2. Digestive problems
Maca can also lead to digestive problems. Some people report stomach pain, diarrhea, and bloating after taking maca .
3. Insomnia
Maca can also cause insomnia, especially when taken in the evening. It is recommended to take maca in the morning or afternoon.
4. Blood pressure problems
Maca can lower blood pressure. If you're already taking any blood pressure-lowering medication, you should talk to your doctor before taking maca .
5. Allergic reactions
Some people can be allergic to maca . If you notice any allergic reactions such as itching, rash or swelling, you should stop taking maca immediately.
What you should consider
1. Dosage
It is important to stick to the recommended dosage. Overdosing on Maca can lead to undesirable effects.
2nd quality
Be sure to buy high-quality maca . Cheap products can contain contaminants that can be harmful to health.
3. Drug interactions
If you are on medication, you should consult your doctor before taking maca . Maca can interact with some medications and cause unwanted effects.
4. Pregnancy and breastfeeding
Women who are pregnant or breastfeeding should not take maca unless specifically recommended by their doctor.
conclusion
Maca can have many health benefits, but there are also side effects that need to be considered. It's important to follow the recommended dosage, buy high-quality maca , and talk to a doctor if you're on medication or pregnant. If you notice any unwanted effects, you should stop using Maca immediately.
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