When is the best time to take vitamin D3/K2?
Vitamin D3 and K2 are important nutrients that our body needs to stay healthy. Vitamin D3 supports the absorption of calcium and helps to strengthen bones and teeth. Vitamin K2 is important for regulating calcium balance and helps prevent arteriosclerosis.
But when is the best time to take these vitamins? Here are the facts:
Vitamin D3
Vitamin D3 is best taken with or after a meal. Because vitamin D3 is fat-soluble and is best absorbed with fat. A study has shown that taking vitamin D3 with a meal increases absorption by up to 50%.
It is also important to take vitamin D3 regularly as the body cannot store it for long. It is recommended to expose yourself to the sun for 10 to 20 minutes daily on uncovered skin or to take 1000 to 2000 IU per day.
Vitamin K2
Vitamin K2 is best taken with a meal. This is because vitamin K2 is fat-soluble and is best absorbed by the body when ingested with fat. A study has shown that taking vitamin K2 with a meal increases absorption by up to 50%.
It is also important that vitamin K2 is best taken together with vitamin D3. A study has shown that the combination of vitamin D3 and K2 improves bone health and cardiovascular health.
conclusion
Vitamin D3 and K2 are best taken with or after a meal. It is also important to take vitamin D3 regularly and vitamin K2 together with vitamin D3. If you are not sure what dosage is best for you, consult your doctor or pharmacist.
However, remember that supplements are not a substitute for a balanced diet and too much of any nutrient can be harmful. Always stick to the recommended dosage and talk to your doctor before taking any dietary supplement.
Source: https://eur-lex.europa.eu/legal-content/DE/TXT/HTML/?uri=CELEX:32012R0432&from=EN
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