What are the risks and side effects of taking glutathione?
Glutathione is a natural antioxidant found in many foods and supplements. It is often touted as a “miracle cure” for health because it is said to have many positive effects on the body. But are there also risks and side effects when taking glutathione ? We will address this question in this article.
What is glutathione?
Glutathione is a tripeptide made up of the amino acids L-glutamic acid, L-cysteine and glycine. It is an important antioxidant in the body that helps protect cells from oxidative stress. Oxidative stress occurs when there are too many free radicals in the body, which can damage cells, proteins and DNA.
Glutathione is produced in the body, but can also be obtained through foods and supplements. It is often called the "mother of all antioxidants " because it has many important functions in the body.
Risks and side effects of glutathione
Although glutathione is an important antioxidant, there are also risks and side effects of taking glutathione . Here are some of the most important ones:
- There is no safe dosage for taking glutathione . The European Food Safety Authority (EFSA) has not issued any recommendations for daily intake of glutathione . This means it is difficult to find the right dose that is safe for the body.
- Glutathione can cause allergic reactions. Some people may be allergic to glutathione and develop symptoms such as rash, itching, or difficulty breathing.
- Glutathione can interact with other medications. Glutathione can affect how certain medications work, especially chemotherapy drugs and other cancer drugs. It is important to tell your doctor if you are taking glutathione and other medications.
- Glutathione can affect blood sugar. Glutathione can affect blood sugar levels and should be taken with caution by diabetics.
conclusion
Although glutathione is an important antioxidant in the body, there are also risks and side effects of taking glutathione . If you wish to take glutathione , you should always discuss this with your doctor and ensure that you are taking the correct dosage. It is also important that you monitor your glutathione intake and report any unwanted symptoms or side effects to your doctor.
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