What symptoms and causes can indicate a magnesium deficiency and how is it treated?

A magnesium deficiency can have various symptoms and causes. Magnesium is an essential nutrient needed for many bodily functions.

symptoms

A magnesium deficiency can cause a number of symptoms:

tiredness and exhaustion
muscle cramps and pain
Headache
sleep disorders
confusion
nervousness and fear
cardiac arrhythmias
loss of appetite
constipation

causes

Magnesium deficiency can arise in a number of ways. This includes

Unbalanced diet with too little magnesium
increased loss of magnesium due to diarrhea or vomiting
Increased magnesium requirements due to pregnancy, growth or stress
certain medications that lower magnesium levels in the body
Kidney disease, which lowers magnesium levels in the body

Treatment

A magnesium deficiency can be treated by changing your diet and taking magnesium supplements. It is important that the dietary supplements are taken under medical supervision as overdose can have serious health consequences.

A balanced diet that contains sufficient magnesium is also important. Magnesium is found in many foods, such as whole grain products, nuts, seeds, beans, legumes, bananas, fish and meat.

Eating a balanced diet and taking magnesium supplements can help bring magnesium levels in the body to normal levels and relieve symptoms of magnesium deficiency.

Filed in: Magnesium