How does astaxanthin affect your athletic performance?

Astaxanthin is a natural carotenoid found in many foods such as fish, shrimp, crab, and seaweed. It is a powerful antioxidant that protects the body from free radicals and protects cells from oxidative stress. It's also a powerful anti-inflammatory that can help reduce inflammation in the body.

How does astaxanthin affect athletic performance?

Astaxanthin can improve athletic performance by increasing endurance and muscle strength. It can also reduce recovery time after exercise.

A 2017 study showed that astaxanthin can increase endurance performance in cyclists by up to 20 percent. Another 2018 study showed that astaxanthin can increase muscle strength by up to 25 percent in strength athletes.

Another 2019 study showed that astaxanthin can reduce recovery time after exercise. The study showed that participants who took astaxanthin returned to normal functioning faster than participants who did not take astaxanthin .

Benefits of Astaxanthin

Increases endurance performance by up to 20%.
Increases muscle strength by up to 25%.
Shortens the recovery time after training
Protects against free radicals and oxidative stress
Reduces inflammation in the body

Conclusion

Astaxanthin is a naturally occurring carotenoid with numerous health benefits. It can improve athletic performance by increasing endurance and muscle strength and reducing recovery time after exercise. It also protects against free radicals and oxidative stress and reduces inflammation in the body.

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