Skip to content

How exactly does glutathione improve skin and what results can be expected?

Glutathione is an endogenous substance that plays an important role in detoxification and cell protection. There is growing evidence that glutathione also has a beneficial effect on the skin. In this article, we'll take a closer look at how glutathione improves skin and what results to expect.

What is glutathione?

Glutathione is an antioxidant found in almost every cell in the body. It consists of the three amino acids glutamine, glycine and cysteine. Glutathione plays an important role in detoxifying heavy metals, chemicals and other toxins in the body and protects cells from free radical damage. It is also involved in regulating inflammation and boosting the immune system .

How does glutathione work in the skin?

Glutathione has several positive effects on the skin:

  1. Lightening effect: Glutathione can help reduce pigment spots and skin discoloration. It inhibits the production of melanin, the pigment responsible for skin color.
  2. Anti-Aging: Glutathione protects skin cells from damage caused by free radicals and UV rays, which can lead to premature aging.
  3. Anti-inflammatory: Glutathione can reduce inflammation in the skin that can lead to acne, rosacea, and other skin problems.
  4. Moisturizing: Glutathione can help moisturize the skin and improve its elasticity.

What results can I expect?

Results may vary depending on skin type and skin condition. Some of the possible outcomes are

  • Reduction of pigment spots and skin discolouration
  • Improving skin texture and elasticity
  • Reduction of fine lines and wrinkles
  • Reduction of acne and other skin problems
  • More radiant and healthier looking skin

It's important to note that glutathione is not an instant solution to skin problems and it may take time to see results. Maintaining a healthy lifestyle with adequate hydration, a healthy diet, and sun protection is also important to improve results.


Glutathione has beneficial effects on the skin and can help reduce pigment spots, skin discoloration, fine lines and wrinkles. It also has anti-inflammatory and moisturizing effects. Results may vary depending on skin type and condition, and it is important to lead a healthy lifestyle to improve results.

Previous article
Vitamin B5 and exercise: how it can boost your performance
Vitamin B5 and exercise: how it can boost your performance

Leave a comment

Comments must be approved before appearing

* Required fields