How Safe Are the Best Glutathione Supplements on the Market?
Glutathione is an important antioxidant that our body needs to protect against free radicals. It also helps in detoxification of heavy metals and other pollutants. Although our bodies can make glutathione on its own, taking glutathione supplements can help increase glutathione levels. But how safe are the best glutathione supplements on the market?
regulations and standards
In Europe there are strict regulations and standards for dietary supplements. Glutathione supplements marketed in Europe must comply with European Union regulations. The European Food Safety Authority (EFSA) regulates the health claims that may be made on food supplements. Only health claims approved by EFSA may appear on the packaging of dietary supplements.
Safety of Glutathione Supplements
In general, glutathione supplements are safe when taken at the recommended dosage. However, there are some factors that should be considered:
- Drug Interactions: Glutathione supplements may interact with certain medications. If you're on medication, talk to your doctor before taking glutathione supplements.
- Pregnancy and Breastfeeding: There isn't enough research to confirm that glutathione supplements are safe for pregnant and breastfeeding women. If you are pregnant or breastfeeding, talk to your doctor before taking glutathione supplements.
- Allergic Reactions: Some people can be allergic to glutathione supplements. If you have an allergic reaction to any supplement, stop taking it immediately and contact a doctor.
conclusion
Glutathione supplements can be a safe and effective way to increase glutathione levels in the body. However, it is important to only choose products that comply with European regulations and standards. If you are unsure whether glutathione supplements are right for you, consult your doctor.
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