How Does Turmeric & Frankincense Support Your Heart Health?
Turmeric and frankincense are two spices that have been used in traditional medicine for centuries. They are high in antioxidants and nutrients that can strengthen the heart and support health.
turmeric
Turmeric is a spice extracted from the root of the turmeric plant. It is rich in antioxidants, vitamins and minerals that support heart health.
Heart Health Benefits
- Turmeric may help lower cholesterol and reduce the risk of heart disease.
- It can help improve circulation and reduce the risk of high blood pressure.
- It can help reduce inflammation and lower the risk of atherosclerosis.
How to take turmeric
Turmeric can be used as a spice in food or taken as a dietary supplement in capsule or powder form.
incense
Frankincense is a spice made from the resin of the frankincense tree. It is rich in antioxidants, vitamins and minerals that support heart health.
Heart Health Benefits
- Frankincense may help lower cholesterol and reduce the risk of heart disease.
- It can help improve circulation and reduce the risk of high blood pressure.
- It can help reduce inflammation and lower the risk of atherosclerosis.
How to take incense
Frankincense can be used as a spice in food or taken as a dietary supplement in capsule or powder form.
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