blog

March 29, 2023

Maca side effects: what to look out for
Maca is an herb rich in nutrients and used as food and medicinal. It can improve libido, energy, and mood, but it can also have side effects. Maca should not be taken if you have an autoimmune disease, are pregnant or breastfeeding, or are taking certain medications.
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March 29, 2023

Maca Smoothies - Healthy and delicious power drinks
Maca smoothies are a healthy and delicious way to fuel your body. They are rich in vitamins, minerals, fiber and amino acids and are a good source of antioxidants. Maca smoothies can help regulate blood sugar levels and control appetite, and are easy to make.
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March 29, 2023

Maca dosage: how much is optimal?
Maca is a traditional remedy extracted from the roots of the Maca plant and is rich in nutrients. The recommended dosage for Maca is between 1.5 and 3 grams per day. Maca can be taken in a variety of forms, preferably with a meal to maximize absorption of the nutrients.
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March 29, 2023

Maca - The superfood for hormone balance
Maca is a superfood rich in vitamins, minerals, and other nutrients. It can help regulate hormonal balance and provide a number of other health benefits. It comes in different forms and can be used in smoothies, cereals or other dishes.
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March 29, 2023

Maca Powder - Natural boost for energy and well-being
Maca Powder is a natural dietary supplement derived from the Maca root. It has many health benefits and can be taken as a dietary supplement. However, it is important not to take it in large amounts as it can potentially cause side effects.
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March 22, 2023

Beauty from within: how zinc keeps your skin healthy
Zinc is an important trace mineral that is essential for skin health. It helps protect skin from environmental aggressors and can help keep it looking healthy and glowing. Getting enough zinc, which is found in many foods, is important to keep skin healthy.
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March 22, 2023

Health from within: Zinc and the immune system
Zinc is an essential trace element that is vital for the body. Zinc deficiency can weaken the immune system, while adequate zinc intake can help boost the immune system and prevent infection. Zinc can be found in many foods and as dietary supplements.
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March 22, 2023

Prostate health at a glance: how zinc can help
Zinc is an important trace mineral that is essential for prostate health. It can help regulate the production of testosterone, inhibit the formation of DHT, and reduce inflammation in the prostate. Men should consume no more than 11mg of zinc per day and it can be found in many foods and as dietary supplements.
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March 22, 2023

Heal faster with zinc: How the trace element promotes wound healing
Zinc is an essential trace element that is vital for the body and is involved in many biochemical processes. It can be applied to the wound in the form of a dietary supplement or as an ointment to help the wound heal. According to the European Food Safety Authority (EFSA), zinc can support the healing of wounds.
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March 22, 2023

Clear vision thanks to zinc: How it supports eye health
Zinc is an important trace mineral that is vital to the body and supports eye health. It helps relieve eye inflammation and improve vision. Adults need 8 to 11 mg of zinc per day, while pregnant and lactating women need 11 to 13 mg per day. Zinc is found in many foods and also in some dietary supplements.
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March 22, 2023

The Best Sources of Vitamin D3/K2: Natural and Supplemental Options
Vitamin D3 and K2 are important vitamins needed for healthy bone structure and a strong immune system. Both vitamins can be obtained through a balanced diet and supplemental dietary supplements. Vitamin D3 can be obtained from oily fish, eggs, mushrooms and dairy products, while vitamin K2 can be obtained from natto, foie gras, eggs and cheese.
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March 22, 2023

The right dosage of vitamin D3/K2 for maximum results
Vitamin D3 and K2 are important vitamins that are essential for the healthy development and functioning of the body. It is important not to exceed the recommended dose for best results. To get the right dosage, you should consult your doctor or a nutritionist and have your vitamin D levels checked regularly.
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