blog

March 21, 2023

Healthy hair thanks to vitamin B5: This is how it works and how you use it
Vitamin B5 is an important part of a healthy diet and good hair care. It helps keep hair healthy and shiny by locking in moisture and strengthening hair structure. Vitamin B5 can be obtained through diet or in the form of supplements and hair care products.
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March 21, 2023

Vitamin B5 and exercise: how it can boost your performance
Vitamin B5 is an essential nutrient involved in many metabolic processes and can improve athletic performance. It helps to use the energy from food and to regenerate muscles faster. Vitamin B5 is found in many foods and dietary supplements.
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March 20, 2023

Vitamin B12 injection: application and effect in detail
Vitamin B12 is an essential vitamin found in animal and plant foods. It is often given as an injection to compensate for a vitamin B12 deficiency. Side effects are rare but can cause pain, redness, or swelling at the injection site.
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March 20, 2023

Vitamin B12 Foods: The Best Natural Sources
Vitamin B12 is an essential vitamin that the body cannot produce itself and must therefore be obtained from food. The best natural sources of vitamin B12 are meat, fish, dairy products, eggs and other foods. According to the European Food Safety Authority, consuming vitamin B12 from natural sources is safe and there is no risk of overdose.
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March 20, 2023

Vitamin B12 deficiency: causes, symptoms and treatment
Vitamin B12 deficiency can arise due to various factors, such as a lack of vitamin B12 in the diet or a disease of the gastrointestinal tract. Symptoms can include tiredness, weakness, difficulty concentrating and numbness. The deficiency can be treated by changing your diet and/or taking vitamin B12 supplements to avoid serious complications.
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March 20, 2023

What is vitamin B12 good for? Function and meaning explained
Vitamin B12 is an essential vitamin that is essential for the body. It is an essential part of human metabolism and plays an important role in the production of red blood cells, the synthesis of DNA and the functioning of the nervous system. A vitamin B12 deficiency can lead to a number of symptoms and should be avoided through a balanced diet.
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March 20, 2023

Carrots: The Ultimate Source of Vitamin A
Carrots are one of the best sources of vitamin A, which is essential for the body's normal functioning. It can help boost the immune system, improve vision, and reduce the risk of certain types of cancer. A single carrot contains about 12% of the daily requirement of vitamin A.
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March 20, 2023

Caution when taking vitamin A: side effects and risks
Vitamin A is an important vitamin found in many foods and can be taken as a dietary supplement. It is important not to exceed the recommended daily dose to avoid side effects and risks. A doctor or nutritionist should be consulted before taking vitamin A.
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March 20, 2023

Vitamin A deficiency: an underestimated danger
Vitamin A is an essential vitamin that is essential for the health and well-being of the body. A vitamin A deficiency can lead to serious health problems that can be easily avoided by eating a balanced diet with enough vitamin A. Symptoms of vitamin A deficiency can include night blindness, dry skin, decreased vision, infections, fatigue and hair loss.
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March 20, 2023

Vitamin A during pregnancy: tips for the healthy development of the baby
Vitamin A is an important nutrient for baby development during pregnancy. It comes in two forms: retinol found in animal products and carotenoid found in plant products. Vitamin A deficiency during pregnancy can lead to serious health problems for the baby.
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March 20, 2023

Beauty from within: How vitamin A helps your skin
Vitamin A is an important nutrient that is essential for skin health and beauty. It helps strengthen and protect skin by protecting cells from free radical damage and aiding in collagen production. A vitamin A deficiency can lead to a number of skin problems, which is why it is important to get enough vitamin A through diet or supplements.
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March 20, 2023

Look out for foods rich in vitamin A
Vitamin A is an important fat-soluble vitamin that can be found in a variety of foods such as fish, eggs, dairy products, vegetables, fruits, and nuts. The recommended daily dose of vitamin A for adults is 700-900 mcg. An overdose of vitamin A can lead to a range of symptoms, so it's important not to exceed the recommended daily allowance.
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