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  • Maca Nebenwirkungen: Worauf man achten sollte - yoyosan
    March 29, 2023

    Maca side effects: what to look out for

    Maca is an herb rich in nutrients and used as food and medicinal. It can improve libido, energy, and mood, but it can also have side effects. Maca should not be taken if you have an autoimmune disease, are pregnant or breastfeeding, or are taking certain medications.
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  • Maca Smoothies - Gesunde und köstliche Power-Drinks - yoyosan
    March 29, 2023

    Maca Smoothies - Healthy and delicious power drinks

    Maca smoothies are a healthy and delicious way to fuel your body. They are rich in vitamins, minerals, fiber and amino acids and are a good source of antioxidants. Maca smoothies can help regulate blood sugar levels and control appetite, and are easy to make.
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  • Maca Dosierung: Wie viel ist optimal? - yoyosan
    March 29, 2023

    Maca dosage: how much is optimal?

    Maca is a traditional remedy extracted from the roots of the Maca plant and is rich in nutrients. The recommended dosage for Maca is between 1.5 and 3 grams per day. Maca can be taken in a variety of forms, preferably with a meal to maximize absorption of the nutrients.
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  • Maca - Das Superfood für den Hormonhaushalt - yoyosan
    March 29, 2023

    Maca - The superfood for hormone balance

    Maca is a superfood rich in vitamins, minerals, and other nutrients. It can help regulate hormonal balance and provide a number of other health benefits. It comes in different forms and can be used in smoothies, cereals or other dishes.
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  • Schönheit von innen: Wie Zink Ihre Haut gesund hält - yoyosan
    March 22, 2023

    Beauty from within: how zinc keeps your skin healthy

    Zinc is an important trace mineral that is essential for skin health. It helps protect skin from environmental aggressors and can help keep it looking healthy and glowing. Getting enough zinc, which is found in many foods, is important to keep skin healthy.
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  • Gesundheit von innen heraus: Zink und das Immunsystem - yoyosan
    March 22, 2023

    Health from within: Zinc and the immune system

    Zinc is an essential trace element that is vital for the body. Zinc deficiency can weaken the immune system, while adequate zinc intake can help boost the immune system and prevent infection. Zinc can be found in many foods and as dietary supplements.
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  • Prostata-Gesundheit im Blick: Wie Zink helfen kann - yoyosan
    March 22, 2023

    Prostate health at a glance: how zinc can help

    Zinc is an important trace mineral that is essential for prostate health. It can help regulate the production of testosterone, inhibit the formation of DHT, and reduce inflammation in the prostate. Men should consume no more than 11mg of zinc per day and it can be found in many foods and as dietary supplements.
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  • Schneller heilen mit Zink: Wie das Spurenelement Wundheilung fördert - yoyosan
    March 22, 2023

    Heal faster with zinc: How the trace element promotes wound healing

    Zinc is an essential trace element that is vital for the body and is involved in many biochemical processes. It can be applied to the wound in the form of a dietary supplement or as an ointment to help the wound heal. According to the European Food Safety Authority (EFSA), zinc can support the healing of wounds.
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  • Klare Sicht dank Zink: Wie es die Augengesundheit unterstützt - yoyosan
    March 22, 2023

    Clear vision thanks to zinc: How it supports eye health

    Zinc is an important trace mineral that is vital to the body and supports eye health. It helps relieve eye inflammation and improve vision. Adults need 8 to 11 mg of zinc per day, while pregnant and lactating women need 11 to 13 mg per day. Zinc is found in many foods and also in some dietary supplements.
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  • Die besten Quellen für Vitamin D3/K2: Natürliche und ergänzende Optionen - yoyosan
    March 22, 2023

    The Best Sources of Vitamin D3/K2: Natural and Supplemental Options

    Vitamin D3 and K2 are important vitamins needed for healthy bone structure and a strong immune system. Both vitamins can be obtained through a balanced diet and supplemental dietary supplements. Vitamin D3 can be obtained from oily fish, eggs, mushrooms and dairy products, while vitamin K2 can be obtained from natto, foie gras, eggs and cheese.
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